Wellness, Reimagined
Accountability starts and ends with me
As your coach it is my responsibility as a wellness professional to ensure you make progress, reach your goals, and sustain your results — whether you're here for fitness, nutrition, massage therapy, or beauty.
No shortcuts. No judgment. Just honest guidance, professional expertise, and a commitment to your well‑being.
You show up. I'll handle the rest.
SThree Wellness amenities include:
Exclusive designated parking — Pull in, park, and step straight into your session. No circling. No stress.
Complimentary drink of your choice— Fruit juice, herbal tea, red wine, chilled water, or a surprise. Hydrate, celebrate, or unwind — your call.
Your soundtrack, your vibe — LoFi beats or your own playlist. Set the energy that moves you.
Hot bath or shower access — Rinse off, wake up, or melt in — before or after your session. Your pace, your preference.
One‑on‑one, all‑in attention — No waiting rooms. No distractions. Just you, your goals, and a coach fully present.
Movement and eating habits that fit your life — not the other way around. Whether you're here for one‑on‑one training or a private cooking class, every session is designed around your body, your schedule, and your goals.
Includes all SThree Wellness amenities, plus:
Private fitness center access — train in a space designed for your physical fitness needs.
Full kitchen access — for nutrition coaching clients, providing you with food, utensils, cookware, and more to ensure learning success.
Personalized coaching — no generic plans, no judgment.
Examples: Strength training, Pilates, postpartum fitness, mobility & flexibility, meal planning, private cooking classes, grocery store tours
Best for: Building strength, recovering after a baby, learning to cook what your body actually needs, or finally feeling at home in the gym.
Therapeutic touch designed to reduce stress, assist with injury recovery, or simply allow you to rest and reset. Every session is tailored to how you're feeling — not just how you booked.
Includes all SThree Wellness amenities, plus:
60 or 120 minute sessions — choose the depth of your escape.
Focused tension relief— deep tissue, trigger point, or gentle flow.
Add‑on upgrades available — aromatherapy, warm or hot stones, reflexology, massage gun, red light therapy, etc.
Examples: Swedish (relaxation), deep tissue, prenatal & postpartum, lymphatic drainage, sports massage, reflexology, trigger point therapy
Best for:Stress relief, injury recovery, pregnancy support, post‑workout recovery, or simply reclaiming an hour (or two) for yourself.
Non‑invasive, all‑natural treatments that help you look and feel refreshed — without downtime. From full‑body scrubs to advanced red light therapy and EMS body sculpting, every service is designed to enhance your natural glow and fit easily into your self‑care routine.
Includes all SThree Wellness amenities, plus:
30 or 60 minute sessions — perfectly effective without taking over your entire day.
Red light therapy (RLT) & EMS body sculpting pads— professional tools, visible results.
Free add-ons for Silver, Gold, and Diamond members— because loyalty deserves luxury.
Examples: Full or half-body scrubs, red light therapy, EMS body sculpting/contouring, take-home scrubs, and candles, etc.
Best for:Pre‑event glow (weddings, vacations, photos), postpartum recovery, cellulite reduction, muscle toning, or simply giving your skin the attention it deserves.
Final Thoughts…
All sessions are with Coach Howard in a private, by appointment‑only setting unless otherwise noted. If you have any questions, please reach out before booking. For more details, you can visit our About section.