Bio-Engineer Your Future

At SThree Wellness, we don't believe in one‑size‑fits‑all wellness. We believe in precision, intention, and results — designed around you.

Whether you are 18 or 78, SThree Wellness believes in the forever athlete — someone who strives to be in the best physical condition at any age. Your body changes, but your commitment to feeling strong, capable, and alive doesn't have to.

Whether you're here to relax, recover, or refuel, every service is built to help you perform better, feel stronger, and live life to its fullest potential.

Two women in athletic gear standing on a running track, smiling at the camera during a sunset or sunrise.
Two women in athletic gear standing on a running track, smiling at the camera during a sunset or sunrise.

Sports (S1)

Performance. Body Awareness. Recovery.

The Sports pillar at SThree Wellness is designed for active bodies — whether you're an athlete, a weekend warrior, or simply someone who wants to move better and recover faster.

Sports Services Include:

  • Personal Training — One‑on‑one and group fitness exercises to promote strength, endurance, and mobility — tailored to your fitness level and goals.

  • Sports Training — Speed, agility, quickness, and explosive power training for athletes who need an edge.

  • Nutrition Coaching— Fuel your performance with personalized nutrition strategies — from pre‑workout meals to post‑game recovery.

  • Physiotherapy — Hands on or device assisted services to include stretching and flexibility therapy, trigger point therapy, myofascial release , percussion therapy, etc.

  • Sports recovery — Guided therapeutic treatments such as infrared sauna, TENS muscle recovery, hot/cold bath, hot/cold shower, cold plunge, etc.

Four women in white bathrobes and towels wrapped around their heads smiling together in a spa setting, with candles and a tray of spa essentials in the foreground.

Spa (S2)

Relaxation. Restoration. Holistic Bodywork.

The Spa pillar is where we slow things down — with therapeutic massage therapy sessions, body wraps, scrubs, and lymphatic drainage designed to help you unwind and reset.

Spa Services Include:

  • Massage Therapy — choose from a list of options such as deep tissue, Swedish (relaxation), aromatherapy, reflexology, prenatal or postpartum, etc.

  • Body Sculpting— Full body, half body, or localized treatments for EMS body sculpting, body wraps, lymphatic drainage massage, etc.

  • Skincare Treatments — All natural coconut sugar body scrubs, full body red light therapy, full body skincare serums, and more.

  • Spa Bundles — Include a mix of massage therapy, sports training or recovery, and beauty services.

Three colorful nutrition vegan fruit smoothies topped with fruit slices and berries, surrounded by fresh fruits like orange, mango, kiwi, strawberry, and grapes.

Smoothies (S3)

Nutritious. Delicious. Convenient.

The Smoothies pillar is all about delicious and tasty nourishment on the go featuring flavorful fruit blends, vegan and non-vegan protein options, and fiber rich green blends for detox and colon cleanse.

Smoothie Menu Options Include:

  • Banana Potassium‑packed — muscle function, hydration, sustained energy.

  • StrawberryHigh in vitamin C — immunity, skin health, natural energy.

  • Blueberry Antioxidant‑rich — brain health, recovery, inflammation support

  • Peach Gentle on digestion — fiber, potassium, refreshing.

  • Pineapple Rich in bromelain — supports digestion, reduces inflammation, and adds natural tropical sweetness.

  • Green Apple Low glycemic, high fiber — gut health, crisp flavor.

  • Celery Hydrating, anti‑inflammatory — digestion, electrolyte balance.

  • Peanut Butter Creamy, protein‑rich, healthy fats — adds fullness, flavor, and sustained energy.

MOBILE SERVICES

Schedule a mobile service today with Coach Howard and experience wellness at your place of preference. Choose from massage therapy, physiotherapy, and personal training for a complete health and wellness session.

Please note: mobile services require a $50 deposit to confirm your slot.

Strong powerful black man physiotherapy physiotherapist physical therapy physical therapist massage beautiful blonde woman's lower back while she lies prone or face down on an examination table.

For a list of all services please visit the Appointments page.